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Training Log Archive: torbensfunk

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  cycling6 7:59:49 139.98(17.5/h) 225.28(28.2/h) 2298
  Commute10 1:42:20 20.85(12.2/h) 33.55(19.7/h) 224
  Running2 44:55 4.56(9:52) 7.33(6:08) 62
  Total15 10:27:04 165.39(3:47) 266.16(2:21) 2584
  [1-5]15 10:14:31

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

2 PM

cycling 59:43 intensity: (1 @0) + (35:21 @1) + (11:18 @2) + (7:16 @3) + (5:47 @4) 33.16 km (33.3 kph) +294m
ahr:136 max:173

Saturday Jun 5, 2021 #

4 PM

cycling 32:48 intensity: (1 @0) + (2:21 @1) + (4:00 @2) + (11:02 @3) + (15:24 @4) 21.68 km (39.7 kph) +171m
ahr:155 max:168

cycling 33:11 intensity: (23:54 @1) + (2:38 @2) + (1:59 @3) + (4:40 @4) 16.03 km (29.0 kph) +114m
ahr:134 max:169

Friday Jun 4, 2021 #

7 AM

Commute 8:02 intensity: (1:44 @0) + (6:17 @1) + (1 @3) 2.98 km (22.3 kph) +5m
ahr:100 max:119

1 PM

Commute 8:18 intensity: (1 @0) + (7:32 @1) + (36 @2) + (9 @3) 2.8 km (20.2 kph) +27m
ahr:125 max:145

Running 31:02 intensity: (15 @0) + (30:47 @1) 5.01 km (6:11 / km) +58m 5:51 / km
ahr:113 max:126

Commute 6:11 intensity: (3:13 @0) + (2:56 @1) + (2 @3) 1.33 km (12.9 kph) +10m
ahr:90 max:119

Thursday Jun 3, 2021 #

7 AM

Commute 7:48 intensity: (1:46 @0) + (6:00 @1) + (2 @3) 2.94 km (22.6 kph)
ahr:103 max:122

3 PM

Commute 14:26 intensity: (2:43 @0) + (11:43 @1) 4.33 km (18.0 kph) +50m
ahr:105 max:131

7 PM

cycling 2:11:00 intensity: (2:09:37 @1) + (47 @2) + (23 @3) + (13 @4) 47.74 km (21.9 kph) +534m
ahr:107 max:169

Wednesday Jun 2, 2021 #

7 AM

cycling 1:00:46 [1] 24.05 km (23.7 kph) +210m
ahr:107 max:126

Commute 6:51 intensity: (25 @0) + (4:33 @1) + (1:38 @2) + (15 @3) 2.82 km (24.7 kph) +7m
ahr:124 max:146

12 PM

Commute 11:22 [1] 3.54 km (18.7 kph) +42m
ahr:115 max:143

Tuesday Jun 1, 2021 #

7 AM

Commute 7:22 [1] 3.0 km (24.4 kph) +5m
ahr:99 max:133

10 AM

Running 13:53 intensity: (18 @0) + (8:33 @1) + (3:10 @2) + (1:40 @3) + (12 @4) 2.32 km (6:00 / km) +3m 5:57 / km
ahr:132 max:162

4 PM

Commute 9:12 [1] 2.72 km (17.7 kph) +32m
ahr:107 max:133

8 PM

cycling 1:18:10 intensity: (1:15:41 @1) + (52 @2) + (1:08 @3) + (29 @4) 40.13 km (30.8 kph) +403m
ahr:124 max:171

Monday May 31, 2021 #

7 AM

Commute 9:20 intensity: (1:27 @0) + (7:52 @1) + (1 @3) 2.97 km (19.1 kph) +6m
ahr:98 max:111

12 PM

Commute 7:25 intensity: (6 @0) + (7:16 @1) + (3 @3) 2.76 km (22.3 kph) +30m
ahr:116 max:139

cycling 1:24:11 intensity: (18 @0) + (1:10:46 @1) + (4:38 @2) + (5:51 @3) + (2:38 @4) 42.5 km (30.3 kph) +570m
ahr:129 max:175

Commute 6:03 intensity: (15 @0) + (5:48 @1) 1.36 km (13.5 kph) +12m
ahr:103 max:126

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