Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 13:

activity # timemileskm+m
  cycling7 14:46:54 262.62(17.8/h) 422.65(28.6/h) 3770
  Commute6 58:11 11.15(11.5/h) 17.94(18.5/h) 110
  Zwift1 45:02 16.28(21.7/h) 26.2(34.9/h)
  Total11 16:30:07 290.05(3:25) 466.79(2:07) 3879
  [1-5]11 16:11:26

«»
5:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 13 #

6 AM

cycling 3:47:08 intensity: (8 @0) + (3:22:32 @1) + (17:03 @2) + (7:06 @3) + (19 @4) 124.31 km (32.8 kph) +1025m
ahr:123 max:162

12 PM

cycling 1:33:20 intensity: (44 @0) + (1:31:33 @1) + (42 @2) + (21 @3) 22.1 km (14.2 kph) +208m
ahr:111 max:150

Saturday Jun 12 #

7 AM

cycling 1:15:07 intensity: (5:45 @0) + (1:09:10 @1) + (11 @2) + (1 @3) 35.26 km (28.2 kph) +424m
ahr:111 max:143

Friday Jun 11 #

12 PM

cycling 1:45:41 intensity: (1:08 @0) + (1:24:26 @1) + (7:21 @2) + (8:06 @3) + (4:40 @4) 51.72 km (29.4 kph) +525m
ahr:125 max:174

Thursday Jun 10 #

8 AM

Commute 13:57 intensity: (4:10 @0) + (9:46 @1) + (1 @3) 4.15 km (17.8 kph) +15m
ahr:99 max:126

12 PM

Commute 8:30 intensity: (8:29 @1) + (1 @3) 2.73 km (19.3 kph) +31m
ahr:114 max:135

cycling 2:06:00 intensity: (1:16 @0) + (1:56:14 @1) + (4:37 @2) + (3:21 @3) + (32 @4) 67.32 km (32.1 kph) +624m
ahr:125 max:171

Commute 5:03 intensity: (16 @0) + (4:46 @1) + (1 @3) 1.34 km (15.9 kph) +9m
ahr:105 max:123

Wednesday Jun 9 #

8 AM

Commute 9:38 intensity: (2:08 @0) + (6:53 @1) + (32 @2) + (5 @3) 2.98 km (18.6 kph) +7m
ahr:108 max:150

1 PM

cycling 1:14:11 intensity: (8 @0) + (1:07:02 @1) + (5:55 @2) + (1:06 @3) 31.87 km (25.8 kph) +256m
ahr:124 max:153

Commute 5:50 intensity: (42 @0) + (5:08 @1) 1.4 km (14.4 kph) +14m
ahr:98 max:123

Tuesday Jun 8 #

7 AM

Commute 7:23 intensity: (57 @0) + (6:26 @1) 2.72 km (22.1 kph)
ahr:103 max:119

10 AM

Commute 7:50 intensity: (56 @0) + (6:53 @1) + (1 @3) 2.62 km (20.1 kph) +33m
ahr:103 max:120

cycling 3:05:27 intensity: (12 @0) + (2:58:36 @1) + (2:23 @2) + (3:28 @3) + (48 @4) 90.07 km (29.1 kph) +709m
ahr:114 max:166

Monday Jun 7 #

2 PM

Zwift 45:02 intensity: (11 @0) + (44:51 @1) 26.2 km (34.9 kph)
ahr:113 max:120

« Earlier | Later »