In the 7 days ending Jun 13, 2021:
cycling 3:47:08 intensity: (8 @0) + (3:22:32 @1) + (17:03 @2) + (7:06 @3) + (19 @4) 124.31 km (32.8 kph) +1025m ahr:123 max:162
cycling 1:33:20 intensity: (44 @0) + (1:31:33 @1) + (42 @2) + (21 @3) 22.1 km (14.2 kph) +208m ahr:111 max:150
cycling 1:15:07 intensity: (5:45 @0) + (1:09:10 @1) + (11 @2) + (1 @3) 35.26 km (28.2 kph) +424m ahr:111 max:143
cycling 1:45:41 intensity: (1:08 @0) + (1:24:26 @1) + (7:21 @2) + (8:06 @3) + (4:40 @4) 51.72 km (29.4 kph) +525m ahr:125 max:174
Commute 13:57 intensity: (4:10 @0) + (9:46 @1) + (1 @3) 4.15 km (17.8 kph) +15m ahr:99 max:126
Commute 8:30 intensity: (8:29 @1) + (1 @3) 2.73 km (19.3 kph) +31m ahr:114 max:135
cycling 2:06:00 intensity: (1:16 @0) + (1:56:14 @1) + (4:37 @2) + (3:21 @3) + (32 @4) 67.32 km (32.1 kph) +624m ahr:125 max:171
Commute 5:03 intensity: (16 @0) + (4:46 @1) + (1 @3) 1.34 km (15.9 kph) +9m ahr:105 max:123
Commute 9:38 intensity: (2:08 @0) + (6:53 @1) + (32 @2) + (5 @3) 2.98 km (18.6 kph) +7m ahr:108 max:150
cycling 1:14:11 intensity: (8 @0) + (1:07:02 @1) + (5:55 @2) + (1:06 @3) 31.87 km (25.8 kph) +256m ahr:124 max:153
Commute 5:50 intensity: (42 @0) + (5:08 @1) 1.4 km (14.4 kph) +14m ahr:98 max:123
Commute 7:23 intensity: (57 @0) + (6:26 @1) 2.72 km (22.1 kph) ahr:103 max:119
Commute 7:50 [1] 2.62 km (20.1 kph) +33m ahr:103 max:120
cycling 3:05:27 intensity: (12 @0) + (2:58:36 @1) + (2:23 @2) + (3:28 @3) + (48 @4) 90.07 km (29.1 kph) +709m ahr:114 max:166
Zwift 45:02 intensity: (11 @0) + (44:51 @1) 26.2 km (34.9 kph) ahr:113 max:120
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