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Training Log Archive: torbensfunk

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  cycling5 7:02:52 129.45(18.4/h) 208.33(29.6/h) 1878
  Commute9 1:46:18 20.9(11.8/h) 33.63(19.0/h) 152
  Alternativ2 1:30:00
  Zwift1 50:02 13.42(16.1/h) 21.6(25.9/h)
  Total16 11:09:12 163.77 263.57 2030
  [1-5]16 10:56:14

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

6 AM

cycling 2:18:37 intensity: (53 @0) + (2:17:44 @1) 70.29 km (30.4 kph) +577m
ahr:114 max:137

Saturday Jun 19, 2021 #

6 PM

cycling 46:15 intensity: (26 @0) + (27:04 @1) + (7:37 @2) + (7:45 @3) + (3:23 @4) 26.44 km (34.3 kph) +226m
ahr:137 max:174

Friday Jun 18, 2021 #

8 AM

Commute 8:36 [1] 3.02 km (21.1 kph) +9m
ahr:98 max:114

2 PM

cycling 1:02:18 intensity: (14 @0) + (1:01:42 @1) + (17 @2) + (5 @3) 26.18 km (25.2 kph) +190m
ahr:115 max:144

5 PM

Commute 17:00 [1] 5.5 km (19.4 kph)

Thursday Jun 17, 2021 #

7 AM

Commute 10:34 [1] 3.01 km (17.1 kph)
ahr:93 max:118

12 PM

Alternativ 1:00:00 [1]

1 PM

Commute 9:27 [1] 2.88 km (18.3 kph) +27m
ahr:104 max:124

cycling 55:06 intensity: (1:48 @0) + (53:18 @1) 24.82 km (27.0 kph) +288m
ahr:109 max:131

8 PM

Commute 14:00 [1] 5.7 km (24.4 kph) +35m

Wednesday Jun 16, 2021 #

7 AM

Commute 9:41 intensity: (4:14 @0) + (5:26 @1) + (1 @3) 3.02 km (18.7 kph) +7m
ahr:89 max:105

1 PM

Commute 9:23 intensity: (1:58 @0) + (7:25 @1) 2.85 km (18.2 kph) +36m
ahr:95 max:116

Tuesday Jun 15, 2021 #

7 AM

Commute 12:10 [1] 3.7 km (18.2 kph) +6m
ahr:94 max:130

11 AM

Alternativ 30:00 [1]

1 PM

Commute 15:27 intensity: (43 @0) + (12:58 @1) + (1:07 @2) + (39 @3) 3.97 km (15.4 kph) +33m
ahr:117 max:155

5 PM

cycling 2:00:36 intensity: (2:42 @0) + (1:27:54 @1) + (11:31 @2) + (6:31 @3) + (11:58 @4) 60.6 km (30.1 kph) +597m
ahr:126 max:170

Monday Jun 14, 2021 #

2 PM

Zwift 50:02 [1] 21.6 km (25.9 kph)
ahr:98 max:124

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