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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Nov 28:

activity # timemileskm+m
  Zwift3 3:58:56 80.88(20.3/h) 130.16(32.7/h) 737
  Orienteering1 1:28:42 6.85(12:57) 11.02(8:03) 465
  cycling2 1:15:53 16.89(13.4/h) 27.18(21.5/h) 359
  Running2 59:02 5.45(10:50) 8.76(6:44) 153
  Commute3 41:31 9.29(13.4/h) 14.95(21.6/h) 149
  Total11 8:24:04 119.35(4:13) 192.07(2:37) 1863
  [1-5]11 8:23:34

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MoTuWeThFrSaSu

Sunday Nov 28 #

2 PM

cycling 48:46 intensity: (36:53 @1) + (5:02 @2) + (4:34 @3) + (2:17 @4) 17.11 km (21.1 kph) +210m
ahr:128 max:173

Saturday Nov 27 #

12 PM

Orienteering 1:28:42 intensity: (43:16 @1) + (27:44 @2) + (13:59 @3) + (3:43 @4) 11.02 km (8:03 / km) +465m 6:39 / km
ahr:137 max:172

Friday Nov 26 #

10 AM

Running 47:58 [1] 6.37 km (7:32 / km) +144m 6:46 / km
ahr:132 max:155

2 PM

Zwift 12:56 [1] 7.66 km (35.5 kph) +13m
ahr:118 max:130

Zwift 32:57 intensity: (14:36 @1) + (9:35 @2) + (5:04 @3) + (3:42 @4) 23.26 km (42.4 kph) +96m
ahr:131 max:166

Zwift 11:45 intensity: (4:34 @1) + (3:40 @2) + (3:03 @3) + (28 @4) 4.68 km (23.9 kph) +63m
ahr:142 max:163

Thursday Nov 25 #

7 AM

Commute 19:02 intensity: (17:43 @1) + (48 @2) + (29 @3) + (2 @4) 6.41 km (20.2 kph) +76m
ahr:117 max:160

9 AM

Commute 16:23 intensity: (16:21 @1) + (2 @3) 6.2 km (22.7 kph) +36m
ahr:112 max:125

1 PM

cycling 27:07 intensity: (23:28 @1) + (1:38 @2) + (2:01 @3) 10.07 km (22.3 kph) +148m
ahr:127 max:157

Wednesday Nov 24 #

7 AM

Running 11:04 intensity: (59 @1) + (5:21 @2) + (1:53 @3) + (2:51 @4) 2.39 km (4:37 / km) +9m 4:32 / km
ahr:149 max:169

1 PM

Commute 6:06 intensity: (5:45 @1) + (15 @2) + (6 @3) 2.34 km (23.0 kph) +37m
ahr:118 max:144

Tuesday Nov 23 #

2 PM

Zwift 1:01:00 intensity: (34:16 @1) + (10:01 @2) + (9:11 @3) + (7:32 @4) 31.48 km (31.0 kph) +322m
ahr:136 max:163

Monday Nov 22 #

2 PM

Zwift 1:00:15 intensity: (22 @0) + (53:47 @1) + (3:08 @2) + (2:29 @3) + (29 @4) 33.57 km (33.4 kph) +243m
ahr:129 max:164

Zwift 1:00:03 intensity: (8 @0) + (53:49 @1) + (3:10 @2) + (2:26 @3) + (30 @4) 29.52 km (29.5 kph)
ahr:129 max:164

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