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Training Log Archive: torbensfunk

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Zwift3 2:39:04 57.38(21.6/h) 92.34(34.8/h) 157
  cycling3 1:15:56 16.26(12.8/h) 26.17(20.7/h) 270
  Commute2 17:29 3.49(12.0/h) 5.61(19.3/h) 49
  Total7 4:12:29 77.12(3:16) 124.12(2:02) 476
  [1-5]7 4:11:13

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Friday Dec 3, 2021 #

5 AM

cycling 57:32 intensity: (56:09 @1) + (47 @2) + (36 @3) 18.43 km (19.2 kph) +226m
ahr:121 max:142

2 PM

cycling 8:07 intensity: (41 @0) + (6:04 @1) + (54 @2) + (28 @3) 2.86 km (21.1 kph) +38m
ahr:122 max:144

Thursday Dec 2, 2021 #

1 PM

Zwift 45:15 intensity: (6 @0) + (44:22 @1) + (36 @2) + (11 @3) 26.13 km (34.6 kph)
ahr:118 max:150

Wednesday Dec 1, 2021 #

1 PM

Zwift 47:20 intensity: (29 @0) + (46:51 @1) 25.21 km (32.0 kph) +94m
ahr:110 max:124

Zwift 20:23 intensity: (34 @1) + (5:50 @2) + (8:48 @3) + (5:11 @4) 15.9 km (46.8 kph) +63m
ahr:153 max:166

cycling 10:17 intensity: (8:29 @1) + (30 @2) + (39 @3) + (39 @4) 4.88 km (28.5 kph) +7m
ahr:126 max:170

Tuesday Nov 30, 2021 #

1 PM

Zwift 46:06 [1] 25.1 km (32.7 kph)
ahr:120 max:136

Monday Nov 29, 2021 #

7 AM

Commute 8:04 [1] 2.73 km (20.3 kph) +11m
ahr:111 max:129

2 PM

Commute 9:25 intensity: (6:16 @1) + (2:54 @2) + (15 @3) 2.88 km (18.4 kph) +38m
ahr:127 max:152

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