In the 7 days ending Dec 5, 2021:
cycling 57:32 intensity: (56:09 @1) + (47 @2) + (36 @3) 18.43 km (19.2 kph) +226m ahr:121 max:142
cycling 8:07 intensity: (41 @0) + (6:04 @1) + (54 @2) + (28 @3) 2.86 km (21.1 kph) +38m ahr:122 max:144
Zwift 45:15 intensity: (6 @0) + (44:22 @1) + (36 @2) + (11 @3) 26.13 km (34.6 kph) ahr:118 max:150
Zwift 47:20 intensity: (29 @0) + (46:51 @1) 25.21 km (32.0 kph) +94m ahr:110 max:124
Zwift 20:23 intensity: (34 @1) + (5:50 @2) + (8:48 @3) + (5:11 @4) 15.9 km (46.8 kph) +63m ahr:153 max:166
cycling 10:17 intensity: (8:29 @1) + (30 @2) + (39 @3) + (39 @4) 4.88 km (28.5 kph) +7m ahr:126 max:170
Zwift 46:06 [1] 25.1 km (32.7 kph) ahr:120 max:136
Commute 8:04 [1] 2.73 km (20.3 kph) +11m ahr:111 max:129
Commute 9:25 intensity: (6:16 @1) + (2:54 @2) + (15 @3) 2.88 km (18.4 kph) +38m ahr:127 max:152
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