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Training Log Archive: torbensfunk

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Zwift5 7:28:40 164.62(22.0/h) 264.94(35.4/h) 734
  Commute3 45:21 9.35(12.4/h) 15.05(19.9/h) 155
  Total7 8:14:01 173.97(2:50) 279.98(1:46) 889
  [1-5]7 8:13:51

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MoTuWeThFrSaSu

Friday Dec 10, 2021 #

1 PM

Zwift 1:00:06 intensity: (2 @0) + (47:06 @1) + (10:59 @2) + (1:59 @3) 30.92 km (30.9 kph) +258m
ahr:128 max:147

Thursday Dec 9, 2021 #

2 PM

Zwift 49:57 [1] 30.56 km (36.7 kph) +135m

Wednesday Dec 8, 2021 #

11 AM

Zwift 3:07:15 intensity: (8 @0) + (2:51:37 @1) + (7:25 @2) + (7:50 @3) + (15 @4) 112.0 km (35.9 kph) +341m
ahr:129 max:159

Tuesday Dec 7, 2021 #

1 PM

Zwift 1:13:06 intensity: (1:09:01 @1) + (1:13 @2) + (1:29 @3) + (1:23 @4) 43.3 km (35.5 kph)
ahr:116 max:168

Monday Dec 6, 2021 #

7 AM

Commute 8:05 intensity: (6:45 @1) + (53 @2) + (27 @3) 2.9 km (21.5 kph) +18m
ahr:117 max:153

1 PM

Zwift 1:18:16 intensity: (44:41 @1) + (4:12 @2) + (12:21 @3) + (16:56 @4) + (6 @5) 48.15 km (36.9 kph)
ahr:140 max:181

Commute 18:59 intensity: (8:16 @1) + (5:21 @2) + (5:15 @3) + (7 @4) 5.98 km (18.9 kph) +41m
ahr:138 max:160

5 PM

Commute 18:17 intensity: (12:56 @1) + (3:59 @2) + (1:22 @3) 6.16 km (20.2 kph) +96m
ahr:133 max:154

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