In the 7 days ending May 1, 2022:
Running 1:01:33 intensity: (3 @0) + (27:41 @1) + (28:36 @2) + (5:13 @3) 11.48 km (5:22 / km) +122m 5:06 / km ahr:138 max:155
cycling 1:20:59 intensity: (6 @0) + (1:06:11 @1) + (11:58 @2) + (2:44 @3) 40.26 km (29.8 kph) +380m ahr:130 max:148
cycling 2:27:21 intensity: (4 @0) + (1:07:47 @1) + (1:02:52 @2) + (16:38 @3) 83.89 km (34.2 kph) +674m ahr:138 max:153
cycling 1:21:19 intensity: (1:30 @0) + (1:18:51 @1) + (40 @2) + (18 @3) 40.03 km (29.5 kph) +327m ahr:117 max:151
Running 25:48 [1] 3.74 km (6:53 / km) ahr:123 max:150
cycling 52:57 [1] 21.31 km (24.1 kph) +212m ahr:119 max:139
Commute 5:22 [1] 1.3 km (14.5 kph) +14m ahr:88 max:107
Commute 8:07 [1] 2.92 km (21.6 kph) ahr:107 max:122
Commute 11:08 [1] 4.01 km (21.6 kph) +21m ahr:106 max:120
Orienteering 51:17 intensity: (56 @0) + (18:14 @1) + (7:21 @2) + (14:01 @3) + (10:45 @4) 8.1 km (6:20 / km) +129m 5:52 / km ahr:142 max:168
Commute 13:32 [1] 5.69 km (25.2 kph) +19m ahr:107 max:119
Commute 6:18 intensity: (34 @0) + (5:44 @1) 2.2 km (21.0 kph) +17m ahr:108 max:126
cycling 1:33:57 intensity: (8 @0) + (57:19 @1) + (8:43 @2) + (17:09 @3) + (10:38 @4) 48.69 km (31.1 kph) +490m ahr:133 max:174
Commute 6:48 [1] 2.74 km (24.2 kph) ahr:102 max:129
Running 32:54 intensity: (9 @0) + (29:29 @1) + (2:13 @2) + (1:03 @3) 5.61 km (5:52 / km) +72m 5:31 / km ahr:129 max:144
Commute 21:47 [1] 7.67 km (21.1 kph) +83m ahr:113 max:138
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