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Training Log Archive: torbensfunk

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  cycling4 4:56:08 92.69(18.8/h) 149.18(30.2/h) 1391
  Commute4 49:45 9.55(11.5/h) 15.36(18.5/h) 82
  Running1 42:01 4.42(9:30) 7.11(5:54) 110
  Total9 6:27:54 106.66(3:38) 171.65(2:16) 1583
  [1-5]9 6:09:22

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

1 PM

Commute 29:27 intensity: (3:33 @0) + (25:52 @1) + (2 @3) 7.74 km (15.8 kph) +34m
ahr:105 max:133

6 PM

Running 42:01 intensity: (31 @0) + (39:25 @1) + (1:16 @2) + (49 @3) 7.11 km (5:54 / km) +110m 5:29 / km
ahr:124 max:144

Saturday May 14, 2022 #

2 PM

cycling 1:47:02 intensity: (6 @0) + (1:06:49 @1) + (17:27 @2) + (10:25 @3) + (12:15 @4) 55.99 km (31.4 kph) +566m
ahr:136 max:172

Friday May 13, 2022 #

5 AM

cycling 1:24:16 intensity: (1:08 @0) + (1:18:38 @1) + (3:05 @2) + (1:01 @3) + (24 @4) 43.4 km (30.9 kph) +368m
ahr:115 max:163

2 PM

Commute 7:42 intensity: (2:38 @0) + (5:04 @1) 2.73 km (21.3 kph) +30m
ahr:95 max:121

Thursday May 12, 2022 #

7 AM

Commute 6:17 intensity: (2:18 @0) + (3:59 @1) 2.73 km (26.1 kph)
ahr:99 max:119

12 PM

cycling 55:40 intensity: (7:30 @0) + (41:11 @1) + (3:38 @2) + (2:09 @3) + (1:12 @4) 30.02 km (32.4 kph) +221m
ahr:120 max:166

3 PM

Commute 6:19 intensity: (4:45 @1) + (1:15 @2) + (19 @3) 2.17 km (20.6 kph) +17m
ahr:124 max:152

Monday May 9, 2022 #

6 PM

cycling 49:10 intensity: (48 @0) + (47:46 @1) + (22 @2) + (14 @3) 19.76 km (24.1 kph) +236m
ahr:116 max:143

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