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Training Log Archive: torbensfunk

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  cycling5 6:00:39 113.37(18.9/h) 182.44(30.4/h) 1791
  Running3 1:55:58 14.83(7:49) 23.86(4:52) 294
  Commute3 27:26 6.38(14.0/h) 10.27(22.5/h) 45
  Total11 8:24:03 134.57(3:45) 216.58(2:20) 2130
  [1-5]11 8:13:54

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

8 AM

cycling 1:30:12 intensity: (1:09 @0) + (50:52 @1) + (17:17 @2) + (20:46 @3) + (8 @4) 47.62 km (31.7 kph) +482m
ahr:132 max:159

Saturday May 21, 2022 #

3 PM

Running 56:57 intensity: (23 @0) + (45:09 @1) + (8:04 @2) + (3:21 @3) 11.38 km (5:00 / km) +142m 4:43 / km
ahr:132 max:155

Friday May 20, 2022 #

5 AM

cycling 1:26:38 intensity: (56 @0) + (1:19:10 @1) + (4:11 @2) + (2:00 @3) + (21 @4) 43.47 km (30.1 kph) +353m
ahr:120 max:165

3 PM

cycling 14:40 intensity: (33 @0) + (11:42 @1) + (26 @2) + (40 @3) + (1:19 @4) 6.61 km (27.0 kph) +94m
ahr:126 max:164

Thursday May 19, 2022 #

1 PM

cycling 1:48:43 intensity: (1:20 @0) + (1:45:28 @1) + (1:26 @2) + (29 @3) 54.83 km (30.3 kph) +584m
ahr:120 max:146

Wednesday May 18, 2022 #

11 AM

cycling 1:00:26 intensity: (21 @0) + (46:39 @1) + (8:56 @2) + (3:21 @3) + (1:09 @4) 29.91 km (29.7 kph) +278m
ahr:125 max:164

Tuesday May 17, 2022 #

8 PM

Running 25:02 intensity: (13 @0) + (19:14 @1) + (4:07 @2) + (1:28 @3) 5.38 km (4:39 / km) +42m 4:29 / km
ahr:130 max:151

Monday May 16, 2022 #

7 AM

Commute 6:20 intensity: (1:03 @0) + (5:16 @1) + (1 @3) 2.81 km (26.6 kph)
ahr:103 max:124

11 AM

Commute 12:08 intensity: (2:37 @0) + (9:31 @1) 4.64 km (22.9 kph) +16m
ahr:102 max:132

3 PM

Commute 8:58 intensity: (1:28 @0) + (7:30 @1) 2.81 km (18.8 kph) +29m
ahr:104 max:126

9 PM

Running 33:59 intensity: (6 @0) + (19:28 @1) + (12:30 @2) + (1:55 @3) 7.11 km (4:47 / km) +110m 4:26 / km
ahr:136 max:158

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