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Training Log Archive: torbensfunk

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Zwift4 3:28:16 63.78(18.4/h) 102.64(29.6/h)
  Skiing XC2 2:25:58 3.72(1.5/h) 5.99(2.5/h) 89
  Running1 30:10 3.46(8:43) 5.57(5:25)
  Strength Training1 11:16
  Commute1 4:50 0.4 0.64
  Total7 6:40:30 71.36 114.84 89
  [1-5]7 4:49:12

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

1 PM

Skiing XC 45:20 intensity: (35:47 @0) + (9:33 @1) 1.99 km (2.6 kph) +20m
ahr:83 max:131

Saturday Feb 11, 2023 #

12 PM

Skiing XC 1:40:38 intensity: (1:10:37 @0) + (30:01 @1) 4.0 km (2.4 kph) +70m
ahr:85 max:126

Friday Feb 10, 2023 #

4 PM

Zwift 1:01:51 intensity: (15 @0) + (46:19 @1) + (8:33 @2) + (5:27 @3) + (1:17 @4) 30.82 km (29.9 kph)
ahr:132 max:174

Thursday Feb 9, 2023 #

12 PM

Zwift 21:23 intensity: (21 @0) + (4:43 @1) + (11:45 @2) + (4:34 @3) 4.31 km (12.1 kph)
ahr:141 max:153

Commute 3:03 intensity: (2:00 @1) + (50 @2) + (13 @3) 0.64 km (12.6 kph)
ahr:133 max:150

Commute 1:47 intensity: (55 @1) + (42 @2) + (10 @3)
ahr:134 max:145

Zwift 34:50 intensity: (34:35 @1) + (15 @3) 16.0 km (27.6 kph)
ahr:114 max:139

Wednesday Feb 8, 2023 #

11 AM

Zwift 1:00:00 intensity: (56 @0) + (15:23 @1) + (7:22 @2) + (25:35 @3) + (10:03 @4) + (41 @5) 37.0 km (37.0 kph)
ahr:149 max:181

Tuesday Feb 7, 2023 #

8 PM

Zwift 30:12 intensity: (23 @0) + (29:49 @1) 14.52 km (28.8 kph)
ahr:117 max:129

C • voll in Bewegung der Junge. 2

Monday Feb 6, 2023 #

12 PM

Running 30:10 intensity: (24 @0) + (15:45 @1) + (13:03 @2) + (58 @3) 5.57 km (5:25 / km)
ahr:134 max:146

Strength Training 11:16 intensity: (2:35 @0) + (8:41 @1)
ahr:97 max:117

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