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Training Log Archive: torbensfunk

In the 7 days ending Feb 19:

activity # timemileskm+m
  Zwift3 2:27:43 46.44(18.9/h) 74.74(30.4/h)
  cycling1 1:16:18 24.03(18.9/h) 38.67(30.4/h) 421
  Commute8 1:09:16 15.83(13.7/h) 25.47(22.1/h) 172
  Skiing XC2 59:12 7.03(7.1/h) 11.32(11.5/h) 802
  Strength Training1 32:02
  Orienteering1 25:02 2.69(9:19) 4.33(5:47) 45
  Running1 13:30 1.38(9:47) 2.22(6:05) 17
  Wandern/Trekking1 13:15 0.53(25:11) 0.85(15:39) 120
  Total16 7:16:18 97.93 157.6 1577
  [1-5]16 6:59:27

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Sunday Feb 19 #

12 PM

Skiing XC 16:50 intensity: (5:04 @0) + (11:46 @3) 3.66 km (13.0 kph) +674m
max:118

2 PM

Skiing XC 42:22 intensity: (6:03 @0) + (36:11 @1) + (3 @2) + (5 @3) 7.66 km (10.8 kph) +128m
ahr:108 max:140

Wandern/Trekking 13:15 [1] 0.85 km (15:39 / km) +120m 9:09 / km
ahr:115 max:121

Friday Feb 17 #

11 AM

Running 13:30 intensity: (7 @0) + (12:15 @1) + (28 @2) + (40 @3) 2.22 km (6:05 / km) +17m 5:51 / km
ahr:123 max:157

2 PM

Zwift 30:34 [1] 14.82 km (29.1 kph)
ahr:119 max:129

Thursday Feb 16 #

7 AM

Commute 6:39 intensity: (11 @0) + (6:27 @1) + (1 @3) 2.71 km (24.5 kph) +5m
ahr:116 max:128

11 AM

Commute 6:26 intensity: (1 @0) + (6:23 @1) + (2 @3) 2.26 km (21.1 kph) +17m
ahr:115 max:133

Commute 2:08 intensity: (14 @0) + (1:53 @1) + (1 @3) 0.66 km (18.6 kph) +12m
ahr:109 max:133

7 PM

Zwift 1:01:34 intensity: (35:42 @1) + (2:43 @2) + (12:47 @3) + (10:22 @4) 31.82 km (31.0 kph)
ahr:138 max:175

Wednesday Feb 15 #

7 AM

Commute 7:43 intensity: (35 @0) + (7:08 @1) 2.9 km (22.5 kph) +5m
ahr:111 max:129

2 PM

Commute 15:55 intensity: (1:39 @0) + (14:15 @1) + (1 @3) 5.29 km (19.9 kph) +52m
ahr:110 max:130

5 PM

Zwift 55:35 intensity: (13 @0) + (55:04 @1) + (11 @2) + (7 @3) 28.1 km (30.3 kph)
ahr:126 max:142

Tuesday Feb 14 #

8 AM

Commute 6:51 intensity: (32 @0) + (6:05 @1) + (11 @2) + (3 @3) 2.76 km (24.2 kph) +5m
ahr:117 max:142

10 AM

Orienteering 25:02 intensity: (54 @0) + (19:46 @1) + (3:25 @2) + (57 @3) 4.33 km (5:47 / km) +45m 5:30 / km
ahr:124 max:153

12 PM

Strength Training 32:02 intensity: (14 @0) + (31:02 @1) + (40 @2) + (6 @3)
ahr:113 max:147

4 PM

Commute 8:55 intensity: (31 @0) + (8:23 @1) + (1 @3) 2.99 km (20.1 kph) +38m
ahr:112 max:129

Monday Feb 13 #

7 AM

Commute 6:10 [1] 2.71 km (26.4 kph) +8m
ahr:118 max:128

1 PM

Commute 8:29 intensity: (16 @0) + (8:12 @1) + (1 @3) 3.21 km (22.7 kph) +29m
ahr:111 max:127

cycling 1:16:18 intensity: (17 @0) + (56:19 @1) + (15:15 @2) + (4:27 @3) 38.67 km (30.4 kph) +421m
ahr:131 max:157

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