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Training Log Archive: torbensfunk

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  Skiing XC6 7:49:16 21.08(2.7/h) 33.93(4.3/h) 868
  Zwift2 2:11:06 40.09(18.3/h) 64.52(29.5/h)
  Total8 10:00:22 61.17(9:49) 98.45(6:06) 868
  [1-5]8 8:47:38

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

8 PM

Zwift 1:10:35 intensity: (2:25 @0) + (51:53 @1) + (12:42 @2) + (3:35 @3) 32.52 km (27.6 kph)
ahr:122 max:156

Saturday Feb 25, 2023 #

5 PM

Zwift 1:00:31 intensity: (15 @0) + (32:01 @1) + (13:36 @2) + (10:31 @3) + (4:08 @4) 32.0 km (31.7 kph)
ahr:137 max:170

Friday Feb 24, 2023 #

11 AM

Skiing XC 2:49:44 intensity: (2:49:33 @1) + (10 @2) + (1 @3) 14.01 km (5.0 kph) +275m
ahr:112 max:142

Thursday Feb 23, 2023 #

1 PM

Skiing XC 48:50 intensity: (18:05 @0) + (30:45 @1) 3.88 km (4.8 kph) +57m
ahr:95 max:127

Wednesday Feb 22, 2023 #

10 AM

Skiing XC 35:56 intensity: (3:17 @0) + (32:36 @1) + (1 @2) + (2 @3) 3.53 km (5.9 kph) +167m
ahr:116 max:140

Skiing XC 13:51 intensity: (54 @0) + (12:30 @1) + (27 @3) 0.86 km (3.7 kph) +122m
ahr:124 max:139

1 PM

Skiing XC 1:23:47 intensity: (8:39 @0) + (1:15:08 @1) 5.04 km (3.6 kph) +99m
ahr:103 max:131

Tuesday Feb 21, 2023 #

10 AM

Skiing XC 27:53 intensity: (9:22 @0) + (18:31 @1) 1.85 km (4.0 kph) +55m
ahr:96 max:132

1 PM

Skiing XC 1:29:15 intensity: (29:47 @0) + (59:28 @1) 4.76 km (3.2 kph) +94m
ahr:97 max:134

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