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Training Log Archive: torbensfunk

In the 7 days ending May 19:

activity # timemileskm+m
  cycling6 7:27:01 128.36(17.2/h) 206.57(27.7/h) 2115
  Commute6 1:16:34 14.37(11.3/h) 23.13(18.1/h) 149
  Total12 8:43:35 142.73(3:40) 229.7(2:17) 2264
  [1-5]12 7:51:20

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MoTuWeThFrSaSu

Sunday May 19 #

5 PM

cycling 52:39 intensity: (41 @0) + (50:39 @1) + (51 @2) + (28 @3) 21.49 km (24.5 kph) +287m
ahr:117 max:152

Saturday May 18 #

8 PM

cycling 48:39 intensity: (19:15 @0) + (29:24 @1) 7.81 km (9.6 kph) +123m
ahr:92 max:116

Friday May 17 #

5 AM

cycling 1:23:03 intensity: (56 @0) + (1:06:37 @1) + (12:27 @2) + (2:36 @3) + (27 @4) 41.66 km (30.1 kph) +371m
ahr:122 max:161

Thursday May 16 #

5 AM

cycling 1:28:35 intensity: (5:26 @0) + (1:22:25 @1) + (37 @2) + (7 @3) 46.52 km (31.5 kph) +401m
ahr:115 max:141

8 AM

Commute 6:55 [1] 2.82 km (24.5 kph) +7m
ahr:112 max:130

1 PM

Commute 6:28 intensity: (2:15 @0) + (4:13 @1) 2.31 km (21.4 kph) +11m
ahr:93 max:105

Tuesday May 14 #

8 AM

Commute 18:40 intensity: (3:40 @0) + (15:00 @1) 6.78 km (21.8 kph) +28m
ahr:103 max:126

11 AM

Commute 9:33 intensity: (2:50 @0) + (6:43 @1) 3.15 km (19.8 kph) +30m
ahr:98 max:122

5 PM

cycling 1:46:09 intensity: (33 @0) + (1:11:03 @1) + (18:36 @2) + (12:37 @3) + (3:20 @4) 54.96 km (31.1 kph) +589m
ahr:128 max:171

Monday May 13 #

8 AM

Commute 17:44 intensity: (9:01 @0) + (8:43 @1) 4.55 km (15.4 kph) +36m
ahr:89 max:109

2 PM

Commute 17:14 intensity: (7:22 @0) + (9:52 @1) 3.53 km (12.3 kph) +38m
ahr:92 max:118

5 PM

cycling 1:07:56 intensity: (16 @0) + (40:29 @1) + (11:36 @2) + (7:16 @3) + (8:19 @4) 34.14 km (30.2 kph) +344m
ahr:138 max:174

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