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Training Log Archive: torbensfunk

In the 7 days ending May 26:

activity # timemileskm+m
  cycling3 5:17:43 98.07(18.5/h) 157.83(29.8/h) 1542
  Wandern/Trekking1 1:44:33 3.08(33:57) 4.96(21:05) 321
  Commute7 1:30:23 21.31(14.1/h) 34.29(22.8/h) 331
  Running1 18:55 2.15(8:47) 3.47(5:27) 15
  Total11 8:51:34 124.61(4:16) 200.54(2:39) 2209
  [1-5]11 7:36:29

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MoTuWeThFrSaSu

Saturday May 25 #

10 AM

Running 18:55 intensity: (17 @0) + (18:38 @1) 3.47 km (5:27 / km) +15m 5:20 / km
ahr:122 max:136

Friday May 24 #

12 PM

Wandern/Trekking 43:45 intensity: (11:03 @0) + (32:42 @1) 2.26 km (19:22 / km) +215m 13:08 / km
ahr:97 max:119

Wandern/Trekking 1:00:48 intensity: (51:35 @0) + (9:13 @1) 2.7 km (22:33 / km) +106m 18:50 / km
ahr:80 max:111

Thursday May 23 #

7 AM

Commute 6:54 intensity: (1:43 @0) + (5:11 @1) 2.93 km (25.5 kph) +7m
ahr:94 max:111

12 PM

Commute 8:02 intensity: (1:58 @0) + (6:04 @1) 2.8 km (20.9 kph) +30m
ahr:95 max:107

cycling 1:01:18 intensity: (9 @0) + (30:23 @1) + (14:44 @2) + (13:08 @3) + (2:54 @4) 25.89 km (25.3 kph) +378m
ahr:138 max:164

Wednesday May 22 #

7 AM

Commute 6:12 intensity: (21 @0) + (5:51 @1) 2.76 km (26.7 kph) +7m
ahr:100 max:120

12 PM

Commute 7:06 intensity: (36 @0) + (6:30 @1) 2.69 km (22.7 kph) +30m
ahr:102 max:117

6 PM

Commute 44:27 intensity: (1:40 @0) + (42:47 @1) 16.52 km (22.3 kph) +207m
ahr:109 max:137

Tuesday May 21 #

8 AM

Commute 10:17 intensity: (1:40 @0) + (8:37 @1) 3.96 km (23.1 kph) +18m
ahr:99 max:114

3 PM

Commute 7:25 intensity: (3:06 @0) + (4:19 @1) 2.62 km (21.2 kph) +32m
ahr:93 max:113

5 PM

cycling 1:56:08 intensity: (38 @0) + (1:33:49 @1) + (8:37 @2) + (7:10 @3) + (5:54 @4) 63.81 km (33.0 kph) +532m
ahr:126 max:172

Monday May 20 #

3 PM

cycling 2:20:17 intensity: (19 @0) + (1:53:11 @1) + (7:35 @2) + (5:01 @3) + (14:11 @4) 68.14 km (29.1 kph) +632m
ahr:130 max:173

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