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Training Log Archive: torbensfunk

In the 7 days ending Jun 2:

activity # timemileskm+m
  cycling3 3:30:45 64.39(18.3/h) 103.62(29.5/h) 862
  Running2 1:09:40 8.98(7:46) 14.45(4:49) 162
  Commute5 36:56 8.15(13.2/h) 13.12(21.3/h) 106
  Total10 5:17:21 81.52(3:54) 131.19(2:25) 1130
  [1-5]10 5:03:54

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MoTuWeThFrSaSu

Saturday Jun 1 #

7 AM

cycling 1:09:11 intensity: (2:05 @0) + (26:13 @1) + (13:42 @2) + (26:04 @3) + (1:07 @4) 36.65 km (31.8 kph) +246m
ahr:133 max:164

Friday May 31 #

5 AM

cycling 1:20:57 intensity: (48 @0) + (1:17:30 @1) + (37 @2) + (56 @3) + (1:06 @4) 40.75 km (30.2 kph) +376m
ahr:115 max:167

Wednesday May 29 #

7 AM

Commute 9:28 intensity: (4:03 @0) + (5:25 @1) 2.82 km (17.9 kph) +15m
ahr:97 max:120

4 PM

Commute 8:29 intensity: (2:03 @0) + (6:26 @1) 2.9 km (20.5 kph) +38m
ahr:102 max:124

8 PM

Running 34:52 intensity: (11 @0) + (20:53 @1) + (11:09 @2) + (2:39 @3) 7.4 km (4:43 / km) +78m 4:29 / km
ahr:136 max:152

Tuesday May 28 #

8 AM

cycling 1:00:37 intensity: (1:53 @0) + (55:55 @1) + (2:08 @2) + (41 @3) 26.23 km (26.0 kph) +240m
ahr:123 max:147

3 PM

Commute 5:23 intensity: (21 @0) + (4:40 @1) + (22 @2) 1.96 km (21.8 kph) +16m
ahr:109 max:142

Monday May 27 #

7 AM

Commute 6:25 intensity: (1:33 @0) + (4:52 @1) 2.77 km (25.9 kph) +6m
ahr:100 max:117

12 PM

Commute 7:11 intensity: (17 @0) + (6:54 @1) 2.67 km (22.3 kph) +31m
ahr:112 max:128

9 PM

Running 34:48 intensity: (13 @0) + (27:29 @1) + (6:15 @2) + (51 @3) 7.05 km (4:56 / km) +85m 4:40 / km
ahr:129 max:147

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