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Training Log Archive: torbensfunk

In the 7 days ending Jun 9:

activity # timemileskm+m
  cycling6 6:36:24 117.64(17.8/h) 189.32(28.7/h) 2109
  Running3 1:47:55 11.64(9:16) 18.73(5:46) 310
  Commute4 40:47 7.97(11.7/h) 12.83(18.9/h) 87
  Total11 9:05:06 137.25(3:58) 220.88(2:28) 2506
  [1-5]11 8:39:36

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

cycling 1:07:56 intensity: (8 @0) + (50:42 @1) + (11:01 @2) + (4:26 @3) + (1:39 @4) 25.25 km (22.3 kph) +451m
ahr:128 max:164

Running 43:12 intensity: (22 @0) + (42:50 @1) 6.93 km (6:14 / km) +116m 5:45 / km
ahr:117 max:133

Saturday Jun 8 #

2 PM

Running 37:21 intensity: (14 @0) + (22:50 @1) + (10:13 @2) + (4:04 @3) 8.02 km (4:39 / km) +91m 4:24 / km
ahr:136 max:149

Friday Jun 7 #

5 AM

cycling 1:21:19 intensity: (7:05 @0) + (1:13:22 @1) + (35 @2) + (17 @3) 41.14 km (30.4 kph) +397m
ahr:107 max:149

Thursday Jun 6 #

9 AM

Commute 7:13 intensity: (1:31 @0) + (5:42 @1) 3.01 km (25.0 kph) +8m
ahr:102 max:121

1 PM

Commute 7:38 intensity: (2:20 @0) + (5:18 @1) 2.84 km (22.3 kph) +29m
ahr:96 max:115

Wednesday Jun 5 #

6 PM

cycling 50:45 intensity: (3 @0) + (38:34 @1) + (3:27 @2) + (5:38 @3) + (3:03 @4) 21.29 km (25.2 kph) +265m
ahr:130 max:168

Tuesday Jun 4 #

7 AM

Commute 15:49 intensity: (9:00 @0) + (6:49 @1) 3.67 km (13.9 kph) +21m
ahr:89 max:118

11 AM

Running 27:22 intensity: (1:02 @0) + (26:20 @1) 3.78 km (7:14 / km) +104m 6:22 / km
ahr:110 max:124

4 PM

Commute 10:07 intensity: (1:38 @0) + (8:29 @1) 3.31 km (19.6 kph) +30m
ahr:103 max:122

cycling 1:26:07 intensity: (55 @0) + (1:09:19 @1) + (6:56 @2) + (5:04 @3) + (3:53 @4) 43.67 km (30.4 kph) +432m
ahr:125 max:171

Monday Jun 3 #

6 AM

cycling 57:55 intensity: (18 @0) + (56:24 @1) + (37 @2) + (36 @3) 29.72 km (30.8 kph) +247m
ahr:122 max:143

1 PM

cycling 52:22 intensity: (54 @0) + (42:15 @1) + (7:21 @2) + (1:52 @3) 28.25 km (32.4 kph) +317m
ahr:130 max:149

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