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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 16:

activity # timemileskm+m
  Commute1 1:51:55 18.15(9.7/h) 29.2(15.7/h) 479
  cycling1 1:25:58 28.12(19.6/h) 45.25(31.6/h) 446
  Orienteering1 32:36 3.23(10:06) 5.2(6:16) 83
  Running1 8:41 0.92(9:25) 1.48(5:51) 5
  Total4 3:59:10 50.41(4:45) 81.14(2:57) 1013
  [1-5]4 3:49:30

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MoTuWeThFrSaSu

Wednesday Jun 12 #

9 AM

Orienteering 32:36 intensity: (2:01 @0) + (30:35 @1) 5.2 km (6:16 / km) +83m 5:49 / km
ahr:112 max:130

Tuesday Jun 11 #

10 AM

Running 8:41 intensity: (24 @0) + (8:17 @1) 1.48 km (5:51 / km) +5m 5:45 / km
ahr:114 max:122

5 PM

cycling 1:25:58 intensity: (7 @0) + (58:36 @1) + (9:56 @2) + (11:00 @3) + (6:19 @4) 45.25 km (31.6 kph) +446m
ahr:129 max:172

Monday Jun 10 #

6 PM

Commute 1:51:55 intensity: (7:08 @0) + (1:38:21 @1) + (4:37 @2) + (1:49 @3) 29.2 km (15.7 kph) +479m
ahr:119 max:151

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