Saturday Oct 20 |
 | Walk 40:00 [2]4 km (10:00 / km) | |
| rhr:54 slept:8.0 weight:91kg |
| walk to dog park return. woke up at 0530 for a bike ride, but had a front flat! |
Friday Oct 19 |
| Walk 45:00 [2]4 km (11:15 / km) | |
| rhr:60 slept:6.0 shoes: Brooks GTS |
| Whippet walk to dog park & back. |
Thursday Oct 18 |
| Walk 45:00 [1]4 km (11:15 / km) | |
| rhr:66 slept:6.0 weight:90kg shoes: Brooks GTS |
| Whippet walk up to Grand and back via Boulevard. Feeling extremely ordinary. Nothing to do with the Southern last night I'm sure. |
| Walk 40:00 [2]4 km (10:00 / km) | |
| shoes: Brooks GTS |
| Walk to buses at home and in the city. |
| Walk 20:00 [3]2 km (10:00 / km) | |
| (injured) shoes: Brooks GTS |
| Lunch walk. Quads and calves tight & sore. Left foot outside of instep giving a little pain. Right inside of knee very tender. |
Wednesday Oct 17 |
| Cycling 1:50:00 [4]45.4 km (2:25 / km) | |
| rhr:60 slept:8.0 weight:92kg shoes: Giant OCR2 |
| AVG Speed = 24.8, MXS = 58.1, ODO = 2944.8
Commute to St Lucia & return. Attacked by 3 magpies. A moped beeped me, swerved in front of me and then drove slower than I was riding. Car almost cleaned me up (no left indication) going through Ipswich Rd/Blunder Rd intersection. Quite an eventful ride. |
Tuesday Oct 16 |
| Cycling 1:20:00 [3]32 km (2:30 / km) | |
| shoes: Giant OCR2 |
| Commute from Jindalee to Herston RCH via Centenary cycle way. Magpie cut open my cheek, and fell off... the joys of cycling! |
| Walk 50:00 [2]4 km (12:30 / km) | |
| shoes: Brooks GTS |
| Walked the two Whippets to the dog park & back. |
Monday Oct 15 |
| Cycling 1:10:00 [3]30 km (2:20 / km) | |
| shoes: Giant OCR2 |
| Commute from Corinda to Herston RCH. |
| Walk 40:00 [3]3 km (13:20 / km) | |
| shoes: Brooks GTS |
| Walked the Whippets up to rotunda and back. |
Sunday Oct 14 |
| Cycling 3:13:00 [3]80.6 km (2:24 / km) | |
| shoes: Giant OCR2 |
| AVS = 25.0
Forest Lake - Toowoong Roundabout. Met Bryce, did river loop, then home via Oxley Rd. Felt pretty ordinary. |