Saturday Nov 24 |
 | Walk 1:30:00 [3] 9 km (10:00 / km) | |
| |
| Walked with the whippets around the famr at Pittsworth |
Friday Nov 23 |
| Walk 30:00 [3] 3 km (10:00 / km) | |
| slept:7.0 weight:94kg shoes: Brooks GTS |
| |
Thursday Nov 22 |
| Walk 50:00 [3] 5 km (10:00 / km) | |
| slept:9.0 shoes: Brooks GTS |
| |
| Swim 40:00 [3] 2 km (20:00 / km) | |
| |
| 5 x 400m
1. Free warm-up
2. Free med effort
3. Mixed back/breast/free
4. 8x50m 10s rest (about 1.00, clock wasn't working)
5. Free warm down |
Wednesday Nov 21 |
| Walk 30:00 [3] 3 km (10:00 / km) | |
| slept:8.0 weight:92kg shoes: Brooks GTS |
| |
Tuesday Nov 20 |
| Walk 50:00 [3] 5 km (10:00 / km) | |
| slept:8.0 weight:95kg shoes: Brooks GTS |
| walk with whippets dog park, shops & back. weight is a worry. gotta add some more exercise or ealt less... |
Monday Nov 19 |
| Walk 50:00 [2] 5 km (10:00 / km) | |
| slept:9.0 weight:93kg shoes: Brooks GTS |
| Walk to Sanctuary pocket & back through the bush. L Hammy, R knee, R ankle.... |
| Walk 20:00 [3] 2 km (10:00 / km) | |
| shoes: Brooks GTS |
| short walk with pups & J |
Sunday Nov 18 |
| Note | |
| slept:9.0 (rest day) |
| Unplanned rest day, but so sore after trench digging yesterday. Left hamstring extremely tight, right lower back aching, shoulders & forearms sore & hands painful. What a whinger! |