Saturday Mar 1 |
 | Walk 20:00 [1] 1.5 km (13:20 / km) | |
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Friday Feb 29 |
| Walk 40:00 [2] 4 km (10:00 / km) | |
| shoes: USA Nike |
| Took orthotics out of shoes |
Thursday Feb 28 |
| Run 15:00 [3] 2 km (7:30 / km) | |
| shoes: USA Nike |
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| Walk 25:00 [3] 2 km (12:30 / km) | |
| weight:96kg shoes: USA Nike |
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Wednesday Feb 27 |
| Walk 1:00:00 [3] 6 km (10:00 / km) | |
| shoes: USA Nike |
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| Weights 5:00 [3] | |
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| push ups/sit ups |
Tuesday Feb 26 |
| Walk 40:00 [3] 4 km (10:00 / km) | |
| slept:8.0 weight:97kg shoes: USA Nike |
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Monday Feb 25 |
| Walk 30:00 [3] 3 km (10:00 / km) | |
| slept:8.0 shoes: USA Nike |
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| Run 15:00 [3] 3 km (5:00 / km) | |
| shoes: USA Nike |
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Sunday Feb 24 |
| Walk 20:00 [1] 2 km (10:00 / km) | |
| shoes: USA Nike |
| slow walk around southbank with J & pups |
| Cycling 1:10:10 [3] 27.33 km (2:34 / km) | |
| slept:9.0 shoes: Giant OCR2 |
| ODO 3376.3, MXS 48, AVS 23.4
Ambitious ride through pallara, Beaudesert Rd, Ipswich Rd, Annerley Rd to Southbank. Was intending to ride back but had a swim & that was the end of me. Went for a recovery walk when I was picked up by the wife with the dogs |