Saturday Mar 15 |
 | Walk 1:40:00 [3]9 km (11:07 / km) | |
| shoes: USA Nike |
| |
| Walk 15:00 [3]1 km (15:00 / km) | |
| |
| |
Friday Mar 14 |
| Walk 45:00 [3]4.5 km (10:00 / km) | |
| shoes: USA Nike |
| |
Thursday Mar 13 |
| Walk 40:00 [3]4 km (10:00 / km) | |
| shoes: USA Nike |
| |
Wednesday Mar 12 |
| Walk 20:00 [3]2 km (10:00 / km) | |
| shoes: USA Nike |
| Feeling a bit ordinary still with stomach cramps |
Tuesday Mar 11 |
| Note | |
| weight:95kg (sick) |
| cold.... trying to avoid it getting me before i go to NZ |
Monday Mar 10 |
| Walk 1:00:00 [3]6 km (10:00 / km) | |
| shoes: USA Nike |
| |
Sunday Mar 9 |
| Cycling 1:30:00 [3]35 km (2:34 / km) | |
| shoes: Giant OCR2 |
| 17 Mile Rocks to River on Centenary Bikeway and river loop. Felt good after 8km. Worked the hills, was buggered at 25km! Got ambushed by 5000 female runners on Goodwill bridge |
| Walk 30:00 [1]1.5 km (20:00 / km) | |
| shoes: USA Nike |
| |