Friday Apr 18 |
 | Walk 30:00 [3]3 km (10:00 / km) | |
| shoes: USA Nike |
| |
Thursday Apr 17 |
| Walk 40:00 [3]4 km (10:00 / km) | |
| shoes: USA Nike |
| |
Wednesday Apr 16 |
| Walk 50:00 [3]5 km (10:00 / km) | |
| (injured) shoes: USA Nike |
| |
Tuesday Apr 15 |
| Walk 1:00:00 [3]6 km (10:00 / km) | |
| shoes: USA Nike |
| Twang in right calf up near knee. Put orthotics back in shoes on the weekend. Foot & hip are felling better but calf is readjusting |
| Cycling 32:00 [3]12.7 km (2:31 / km) | |
| shoes: Giant OCR2 |
| took the bike to work & did a quick ride down to cleveland point & back. Felt awesome! |
Monday Apr 14 |
| Walk 1:00:00 [3]6 km (10:00 / km) | |
| shoes: USA Nike |
| |