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Training Log Archive: Jonny

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  Road Cycle1 2:15:00 32.31(4:11) 52.0(2:36) 250
  Total1 2:15:00 32.31(4:11) 52.0(2:36) 250

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Saturday Oct 13, 2007 #

Road Cycle 2:15:00 [2] 52.0 km (2:36 / km) +250m 2:32 / km

Home, Blue Mountains, Maymorn and back via Mway. Easy tempo

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