Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jonny

In the 7 days ending Oct 20, 2007:

activity	#	time	miles		km		+m
Orienteering	2	2:39:41	7.77	(20:34)	12.5	(12:46)	290
Run	1	47:00
Swimming	1	24:41	0.62	(39:43)	1.0	(24:41)
Total	4	3:51:22	8.39		13.5		290

1:43

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Saturday Oct 20, 2007 #

Orienteering race 1:43:00 [4] *** 6.9 km (14:56 / km) +290m 12:20 / km
shoes: Icebugs

CD Long Champs at The Slump Hawkes Bay. Hopeless from first control even worse at 5th - did an extra 15 minute loop going within 50m of three controls but not knowing where I was !!! Twisted ankle twice so resorted to a training walk - managed a fastest split waqlking to a control !! At least I missed out being barged by the mad cow :)

Thursday Oct 18, 2007 #

Swimming 24:41 [3] 1.0 km (24:41 / km)

4 * 10, 6.09, 6.13, 5.58, 6.20

Wednesday Oct 17, 2007 #

Run 47:00 [2]
shoes: Brooks

Home, Hills to Melling back along East riverbank - easy recovery run

Sunday Oct 14, 2007 #

Orienteering race (OY5) 56:41 [4] ** 5.6 km (10:07 / km)
shoes: Cross Country Spikes

Last OY of the year and wanted a good result. Not technically difficult and fast running at QE11 Park - but very strong NW wind. Tired legs from cycle yesterday. Yay me - won M21 today and the OY series. Pleased to be faster than BE today :)

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