Training Log Archive: claireabellIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
4 PM
Mt Biking 1:27:00 [3] +425m
ahr:137 max:176
Longer Loop at Riverhead. Started off semi hard, ended up going easier, not sure why... HR monitor still stuffing up a bit...
Friday Nov 12, 2010 #
5 PM
Mt Biking 1:27:00 [3] +390m
ahr:137 max:171
Riverhead longer loop. HR dropping fast = faster recovery = slightly fitter maybe? Didnt go hard, but not too easy either.
Wednesday Nov 10, 2010 #
6 PM
Zumba 1:04:00 [3]
ahr:117 max:180
Kumeu Gym - First time Zumba. I am uncoordinated but it was fun. HR monitor not working properly.
Tuesday Nov 9, 2010 #
5 PM
Wind-trainer (bike) 49:00 [4]
ahr:148 max:176
Slightly late so shorter session.