Training Log Archive: RoscoIn the 1 days ending Apr 16, 2008:
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Wednesday Apr 16, 2008 #
Orienteering 1:00:00 [2] *** 6.0 km (10:00 / km)
shoes: Integrators
Couple of training loops planned by Gary at Tentsmuir to get into the sand dune type stuff preBOC. The map was hideous. And so was I in the green bits However by the end I had remembered how to do them. The white forest was easy as the contours all go up the way. Feel my vision is a wee issue. There's always something....
Running warm up/down 20:00 [2]
shoes: Integrators
run out and back to forest. We didn't take the CofF option.