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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Orienteering1 48:01 4.23(11:22) 6.8(7:04)33c
  Running1 5:00
  Total1 53:01 4.23 6.833c

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Sa

Saturday Jan 25, 2014 #

Orienteering race 48:01 [4] *** 6.8 km (7:04 / km)
33c shoes: Asics Gel Cumulus 15

Well, it's official. I'm past it. A disappointing 11th and 3 minutes down on Grump. No solace in major misses or epic hill races this time. Not even in the horrific conditions I "competed" in; at download I was 4th out of 8!

Good fun course, but struggled in the outrageous downpour; tentative round corners, tricky to read map, no acceleration, shoes too comfy for racing and too big for steps...

Running warm up/down 5:00 [3]
shoes: Asics Gel Cumulus 15

To start, but not a warm up...

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