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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Cycling2 33:11 6.01(5:31) 9.67(3:26) 104
  Total2 33:11 6.01(5:31) 9.67(3:26) 104

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Wednesday Jan 18, 2017 #

10 AM

Cycling 16:59 [3] 4.71 km (3:36 / km) +62m 3:23 / km

6 PM

Cycling 16:12 [3] 4.95 km (3:16 / km) +42m 3:08 / km

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