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Training Log Archive: Rosco

In the 1 days ending Aug 31, 2017:

activity	#	time	miles		km		+m
Cycling	2	32:54	5.62	(5:51)	9.04	(3:38)	108
Running	1	30:09	4.77	(6:19)	7.67	(3:56)	78
Total	3	1:03:03	10.39	(6:04)	16.72	(3:46)	186

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Thursday Aug 31, 2017 #

9 AM

Cycling 17:49 [3] 4.74 km (3:45 / km) +61m 3:32 / km

12 PM

Running warm up/down 5:41 [3] 1.23 km (4:38 / km) +11m 4:26 / km

Running race 24:28 [5] 6.45 km (3:48 / km) +67m 3:36 / km

Finally got myself to the KB Dash. Hardest I have run in a long while and a lot of room for improvement, although instead I'll probably just continue my slow decline... Think the course would be much nicer if it went the other way.

5 PM

Cycling 15:05 [3] 4.3 km (3:30 / km) +47m 3:20 / km

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