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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 48:09 6.4(7:31) 10.3(4:40) 157
  Total1 48:09 6.4(7:31) 10.3(4:40) 157

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Su

Sunday Sep 10, 2017 #

11 AM

Orienteering race 48:09 [4] 10.3 km (4:40 / km) +157m 4:21 / km

Dunblane urban o. Fun course though had the wrong shoes (trainers) as all the terrain was pretty soggy.
C • Trainers 2

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