Training Log Archive: RoscoIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
Orienteering (Indoor) 19:30 [3]
Indoor o at the jcmb. Great fun! Very confusing with 8 levels! Generally ok but did end up at 7 instead of 12. That is, on the wrong floor, at the wrong end of the building...
9 AM
Cycling 17:22 [3] 4.37 km (3:58 / km) +58m 3:43 / km
7 PM
Orienteering race 26:05 [3] 5.23 km (4:59 / km) +22m 4:53 / km
V slippy night “sprint”. Not running very quickly due to conditions... and because I’m not sure I can anymore... seemed a competitive outing nevertheless. Perhaps because I work on site...
Cycling 11:49 [3] 2.92 km (4:02 / km) +35m 3:49 / km
Cycling 6:35 [3] 1.38 km (4:46 / km)