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Training Log Archive: Rosco

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 1:09:11 6.7(10:19) 10.79(6:25) 191
  Total1 1:09:11 6.7(10:19) 10.79(6:25) 191

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Sa

Saturday May 5, 2018 #

5 PM

Running 1:09:11 [3] 10.79 km (6:25 / km) +191m 5:53 / km

Run from home including 5 short and 1 long hill reps in abbey Craig. Much more quality needed! Not sure left calf agrees...

Enjoyed the forest bathing.

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