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Training Log Archive: Rosco

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Cycling2 4:23:41 45.52(5:48) 73.26(3:36) 534
  Total2 4:23:41 45.52(5:48) 73.26(3:36) 534

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Su

Sunday May 6, 2018 #

2 PM

Cycling 1:23:41 [3] 13.26 km (6:19 / km) +117m 6:03 / km

Gentle biking with Fi, Freya and Daria round loch ard forest trails. Good workout up hills with Freya and heavy high geared bike!
6 PM

Cycling 3:00:00 [3] 60.0 km (3:00 / km) +417m 2:54 / km
shoes: Cannondale CAAD9

Cycle home from Daria’s via loch katrine. Lovely although roads struggling and Garmin too as it ran out of battery just after Callander. Should maybe have left a little earlier...

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