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Training Log Archive: Rosco

In the 1 days ending May 9, 2018:

activity	#	time	miles		km		+m
Running	1	1:06:06	6.79	(9:44)	10.93	(6:03)	236
Cycling	2	35:02	5.9	(5:56)	9.5	(3:41)	94
Total	2	1:41:08	12.69	(7:58)	20.43	(4:57)	329

1:41

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Wednesday May 9, 2018 #

8 AM

Cycling 18:45 [3] 4.75 km (3:57 / km) +63m 3:42 / km

5 PM

Cycling 16:17 [3] 4.75 km (3:26 / km) +31m 3:19 / km

Running 1:06:06 [3] 10.93 km (6:03 / km) +236m 5:28 / km

Dumyat spectating. Should have done it myself but was really tired when I got home.... felt quite perky once I got out though... so included 4 little hill reps in the hermitage between the end of the start and the start of the end. Got soaked on the run over to Corrieris, but Fraser looked wetter on his bike!

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