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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Jul 24:

activity # timemileskm+m
  Cycling2 28:32 5.06(5:38) 8.15(3:30) 86
  Total2 28:32 5.06(5:38) 8.15(3:30) 86

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We

Wednesday Jul 24 #

8 AM

Cycling 14:51 [3] 4.1 km (3:37 / km) +56m 3:23 / km

5 PM

Cycling 13:41 [3] 4.05 km (3:23 / km) +31m 3:16 / km

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