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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Jul 25:

activity # timemileskm+m
  Cycling2 29:52 4.93(6:04) 7.93(3:46) 81
  Total2 29:52 4.93(6:04) 7.93(3:46) 81

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0:29
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Th

Thursday Jul 25 #

8 AM

Cycling 15:45 [3] 3.88 km (4:03 / km) +51m 3:48 / km

4 PM

Cycling 14:07 [3] 4.05 km (3:29 / km) +31m 3:22 / km

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