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Training Log Archive: Rosco

In the 1 days ending Jul 26:

activity # timemileskm+m
  Cycling2 28:18 4.74(5:58) 7.63(3:43) 81
  Total2 28:18 4.74(5:58) 7.63(3:43) 81

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Fr

Friday Jul 26 #

8 AM

Cycling 15:39 [3] 3.73 km (4:11 / km) +50m 3:56 / km

5 PM

Cycling 12:39 [3] 3.9 km (3:15 / km) +30m 3:07 / km

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