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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Cycling1 1:02:12 16.68(3:44) 26.84(2:19) 230
  Total1 1:02:12 16.68(3:44) 26.84(2:19) 230

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Mo

Monday Aug 5, 2019 #

4 PM

Cycling 1:02:12 [3] 26.84 km (2:19 / km) +230m 2:13 / km

Little bike from the chalet. Biking only this week as Achilles still sore.

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