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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Cycling2 32:50 5.06(6:29) 8.15(4:02) 84
  Total2 32:50 5.06(6:29) 8.15(4:02) 84

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Mo

Monday Nov 4, 2019 #

8 AM

Cycling 17:33 [3] 4.09 km (4:18 / km) +54m 4:02 / km

5 PM

Cycling 15:17 [3] 4.07 km (3:46 / km) +31m 3:37 / km

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