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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Cycling2 17:50 2.24(7:58) 3.6(4:57) 9
  Total2 17:50 2.24(7:58) 3.6(4:57) 9

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Th

Thursday Nov 7, 2019 #

10 AM

Cycling 6:49 [3] 1.54 km (4:25 / km) +9m 4:18 / km

4 PM

Cycling 11:01 [3] 2.06 km (5:21 / km)

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