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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Orienteering1 33:01 3.48(9:29) 5.6(5:54) 49
  Cycling1 23:16 3.9(5:58) 6.27(3:43) 11
  Total2 56:17 7.38(7:38) 11.87(4:44) 60

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Wednesday May 19, 2021 #

1 PM

Cycling 23:16 [3] 6.27 km (3:43 / km) +11m 3:41 / km

6 PM

Orienteering 33:01 [3] 5.6 km (5:54 / km) +49m 5:39 / km

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