Training Log Archive: RoscoIn the 11 days ending Oct 20, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 20, 2014 #
Pilates 30:00 [1]
Stretching 30:00 [1]
Sunday Oct 19, 2014 #
11 AM
Orienteering 57:33 [4] 9.12 km (6:19 / km) +39m 6:11 / km
Saturday Oct 18, 2014 #
1 PM
Orienteering 1:38:38 [4] 11.82 km (8:21 / km) +560m 6:45 / km
Monday Oct 13, 2014 #
Pilates 30:00 [1]
Sunday Oct 12, 2014 #
Orienteering 3:00:00 [1]
Saturday Oct 11, 2014 #
Event: Race the Castles
11 AM
Orienteering 48:54 9.56 km (5:07 / km) +114m 4:50 / km
ahr:174 max:189