Training Archive: RoscoIn the 7 days ending 2007-11-11:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 11 | ||
| Walking 4:00:00 [2] 7.5 mi (31:59 / mi) | |
| shoes: Merrells | ||
| Wee hike up Ben Cleuch with big sis and dugs, starting from Alva. Glorious day, but freezing. Grand to be away from machine-related woes. Sis was very slow - kept on pretending to blow her nose for a rest.... | ||
Saturday Nov 10 | ||
| Note | |
| Couldn't decide between braids and tinto...in the end didn't do either. Wasn't too bothered as had decided to do Scottish score. Walked to Halfords to get bulb for car. As special treat for motor decided to get superduper extra bright bulb (2 for the price of 1). Fitted bulb, tried to adjust scooshers (bizarre design seems to send half the water into the soundproofing) then decided to go and get petrol in preparation for long journey; ungrateful car wouldn't start! Flat battery. Hhmph. Realised haven't used it for weeks apart from wee trip on Wednesday. Sunday - since stuck decided to do some hoovering - hoovered up contact lenses case which got stuck. End of hoovering. Dismantled vacuum. Still couldn't get case out. Pissed off. Went for hike. What a boring weekend. | ||
| C • You really did have a bad day! 3 | ||
Friday Nov 9 | ||
| Swimming 43:00 [2] | |
| granny swimming at yooni pool. 26 or 28 or 30 lengths (lost count).
randomly met a chum of mine, cause we're so blind we swam past each other about 6 times before we noticed... | ||
Wednesday Nov 7 | ||
| Running 1:00:00 [2] | |
| shoes: Saucony Running Shoes | ||
| Wee headlight trot round abbey craig and uni with fvo posse. Could feel my left calf and right achilles after intervals so was happy to take it easy.
Was a bit gay on the downhills owing to lack of light/loads of leaves/no grip/ankle supports/dodgy ankles. Jon X had his skelator outfit on! | ||
| Stretching 30:00 [1] | |
| while listening to the midweekmobiledisco - good toons. Only Colin Murray could get away with playing dueling banjos and then orbital on radio 1! | ||
Tuesday Nov 6 | ||
| Running intervals 1:00:00 [4] | |
| shoes: Asics Running | ||
| Intervals at uni track.
4x5mins, 1min rest. Still finding it a wee bit hard to judge pace on the track and went off too fast. 1st loop felt grand and got round 3 laps and onto the main straight, 2nd loop got a stitch, 3rd loop lost count of laps and stopped too early doh, 4th loop okay. Hard to keep going for 5 minutes! 15 laps in total I think although I do get easily confused as soon as I'm in oxygen debt.....explains a lot about my orienteering career..... 3xfoxdal 6sec sprints. Stopped thinking about my starts and was much better. Warm up strides warm down jog | ||
| C • Oxygen debt? 3 | ||
Monday Nov 5 | ||
| Stretching 30:00 [1] | |
| Couldn't be bothered going to circuits so did some stretching instead. | ||