Training Log Archive: RoscoIn the 7 days ending Jul 26, 2008:
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Running warm up/down 25:00 [1]
shoes: Integrator Silver Fox
Orienteering race (Chasing Start) 1:14:54 [5] *** 9.0 km (8:19 / km)
13c shoes: Integrator Silver Fox
Orienteering race (extended middle) 50:31 [5] *** 6.2 km (8:09 / km)
16c shoes: Integrator Silver Fox
Orienteering race 1:11:23 [5] *** 8.3 km (8:36 / km)
14c shoes: Integrator Silver Fox
Orienteering race (middle) 31:47 [5] *** 4.1 km (7:45 / km)
12c shoes: Integrator Silver Fox
Orienteering race 1:09:11 [5] *** 8.2 km (8:26 / km)
11c