Training Log Archive: RoscoIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:09 [5] *** 10.0 km (5:31 / km)
30c shoes: Adidas AdiZero Tempo
Running warm up/down 15:00 [2]
shoes: Adidas AdiZero Tempo
Running 40:00 [3]
shoes: Adidas AdiZero Tempo
Orienteering race 5:12 [4]
shoes: Adidas AdiZero Tempo
Orienteering race 4:30 [4]
shoes: Adidas AdiZero Tempo
Orienteering race 4:42 [4]
shoes: Adidas AdiZero Tempo
Orienteering race 6:44 [4]
shoes: Adidas AdiZero Tempo
Running 1:12:46 [3] 12.48 km (5:50 / km) +350m 5:07 / km
shoes: Inov8 X-Talon 212