Training Log Archive: RoscoIn the 7 days ending Mar 17, 2014:
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Monday Mar 17, 2014 #
Pilates 30:00 [1]
Circuits 30:00 [1]
weight:68.3kg
Mainly stretches and exercises for the achilles.
Sunday Mar 16, 2014 #
Orienteering race 1:11:14 [4] *** 8.6 km (8:17 / km)
21c shoes: Inov8 X-Talon 212
Disappointing. Generally average. Apart from when I was royally messing up (5 no attackpoint, 12 extra windblow) or missing out (14) or on track (runner's split to 10). Battled hard, but to no avail; a sorry reflection of my increasingly weekend-warriorly attitude.
Running warm up/down 20:00 [2]
shoes: Inov8 X-Talon 212
Note
Bought some new shoes:)
Saturday Mar 15, 2014 #
Orienteering 36:00 [4] ***
15c shoes: Adidas Swoop
Really enjoyable middle course at Sauchie, was pretty pleased with my run but was beaten by Jess:( Excellent day's training, will probably be a bit knackered tomorrow though.
Orienteering 1:15:00 [3]
shoes: Adidas Swoop
Very long corridor course round Sauchie. Really good training and lovely round the bottom/far bit that's not really been used. Head and legs hurting by the end.
Running warm up/down 45:00 [3]
shoes: Adidas Swoop
To starts, from finish.
Orienteering warm up/down 25:00 [3] ***
2c shoes: Adidas Swoop
Collecting a couple of flags. They were the far away ones...
Friday Mar 14, 2014 #
Running 45:42 [3]
shoes: Asics Gel Cumulus 15
Lunchtime running round Livingston. Windy.