Orienteering 36:00 [4] ***
15c shoes: Adidas Swoop
Really enjoyable middle course at Sauchie, was pretty pleased with my run but was beaten by Jess:( Excellent day's training, will probably be a bit knackered tomorrow though.
Orienteering 1:15:00 [3]
shoes: Adidas Swoop
Very long corridor course round Sauchie. Really good training and lovely round the bottom/far bit that's not really been used. Head and legs hurting by the end.
Running warm up/down 45:00 [3]
shoes: Adidas Swoop
To starts, from finish.
Orienteering warm up/down 25:00 [3] ***
2c shoes: Adidas Swoop
Collecting a couple of flags. They were the far away ones...