In the 7 days ending Sep 8, 2014:
Orienteering race 42:32 intensity: (21 @1) + (3 @2) + (3:17 @3) + (9:14 @4) + (29:37 @5) **** 5.79 km (7:21 / km) +159m 6:28 / km ahr:174 max:192
Running 26:35 intensity: (7 @1) + (43 @2) + (23:46 @3) + (1:59 @4) 4.4 km (6:03 / km) +119m 5:20 / km ahr:146 max:162
Orienteering race 14:47 intensity: (6 @1) + (13 @2) + (8 @3) + (15 @4) + (14:05 @5) **** 3.19 km (4:38 / km) +17m 4:31 / km ahr:180 max:191
Orienteering race 14:44 intensity: (14 @2) + (10 @3) + (8 @4) + (14:12 @5) **** 3.56 km (4:08 / km) +27m 3:59 / km ahr:187 max:196
Running 47:36 intensity: (4 @0) + (46 @1) + (3:24 @2) + (41:22 @3) + (2:00 @4) 9.06 km (5:15 / km) +84m 5:01 / km ahr:143 max:167
Note (rest day)
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