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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Jan 13, 2016:

activity # timemileskm+m
  Running7 4:57:19 34.02(8:44) 54.75(5:26) 699
  Cycling1 15:24 2.94(5:15) 4.72(3:16) 43
  Total7 5:12:43 36.95(8:28) 59.47(5:15) 742

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Wednesday Jan 13, 2016 #

10 PM

Running 27:56 [3] 4.49 km (6:14 / km) +98m 5:37 / km

Gold star for attitude.
C • And after a curry! 2

Tuesday Jan 12, 2016 #

5 PM

Running 31:47 [3] 6.02 km (5:17 / km) +25m 5:10 / km

Pre-packing trottet.

Monday Jan 11, 2016 #

7 PM

Running 36:10 [3] 6.82 km (5:18 / km) +99m 4:57 / km

Like the leaf clings to the tree, oh my darling, cling to me, for we're like creatures of the wind, and wild is the wind.

Sunday Jan 10, 2016 #

3 PM

Running 1:15:29 [3] 12.8 km (5:54 / km) +272m 5:20 / km

Taking a break from packing round King's Park and polmaise. Very muddy!

Saturday Jan 9, 2016 #

3 PM

Cycling 15:24 [3] 4.72 km (3:16 / km) +43m 3:07 / km

Cycle over to Catherine's to take advantage of her bike storage facility.

Running 49:08 [3] 9.14 km (5:22 / km) +105m 5:05 / km

Then a longer run back.

Friday Jan 8, 2016 #

1 PM

Running 47:30 [3] 9.61 km (4:56 / km) +69m 4:46 / km

Lunchtime around Livi. Got myself 3 Strava Crowns oh yes. Livingston is clearly not a Strava hotspot.
C • The challenge is on.... 1

Thursday Jan 7, 2016 #

Note

Have found the gc button! Nice!
C • gc button 5
1 PM

Running 29:19 [3] 5.86 km (5:00 / km) +32m 4:52 / km

Lunchtime trot round Livi including attempt at a Strava segment. Go me with my embracing new tech! Got a 2nd overall, not too bad after a 3 minute warm up... First run of the year in the daylight.

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