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Training Log Archive: Rosco

In the 7 days ending Mar 4, 2016:

activity # timemileskm+m
  Running1 28:59 3.53(8:13) 5.68(5:06) 9
  Total1 28:59 3.53(8:13) 5.68(5:06) 9

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Friday Mar 4, 2016 #

8 PM

Running 28:59 [3] 5.68 km (5:06 / km) +9m 5:04 / km

First run as a daddy! No significant impact on the general decline in running standards... Good to get out. Seem to be over my swimming injury; no effect whilst running at least.
C • Good time for training! 5

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