Training Log Archive: RoscoIn the 7 days ending Jun 16, 2016:
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Wednesday Jun 15, 2016 #
Event: FVO WEE Beecraigs
Running warm up/down 10:00 [3]
6 PM
Orienteering 51:39 [3] 6.19 km (8:21 / km) +60m 7:58 / km
Entertaining course at Beecraigs. Tactically very naive; going straight was rarely the correct decision. Had issues with virtually all the clearings: #3 was in the wrong place, never found #6, stopped way too short on #12(?). Nearly died negotiating the cliff. Felt like I was running well though when I could see my feet on solid ground...
Perfect weather for a Scottish BBQ.
Perfect weather for a Scottish BBQ.
Sunday Jun 12, 2016 #
6 PM
Running 48:26 [3] 8.98 km (5:24 / km) +131m 5:02 / km
Had to get out after a weekend of gardening, tidying and NCT reunioning!